街舞Hiphop零基础至进阶全套课程。 街舞是体育与街头表演相结合的舞蹈,帮助学生培养身体的协调能力,提高自身的控制力、爆发力,打下扎实的Hiphop街舞基础。 ├──
街舞Hiphop零基础至进阶全套课程7.04GB
[P001]001-课前必读B站:北方睡不着【无偿分享 禁止盗卖】.mp444.4MB
[P002]002-拉伸(无基础同学练这个).mp450.13MB
[P003]003-拉伸(有基础同学练这个).mp467.38MB
[P004]004-常见音乐节拍讲解及da拍的数法.mp4173.97MB
[P005]005-精讲头的分离B站:北方睡不着【无偿分享 禁止盗卖】.mp473.65MB
[P006]006-跟练头的分离.mp483.7MB
[P007]007-头的爆发控制训练.mp47.28MB
[P008]008-精讲肩的分离.mp450.67MB
[P009]009-跟练肩膀的分离.mp479.56MB
[P010]010-肩的爆发控制训练.mp410.65MB
[P011]011-精讲胸的分离.mp4104.72MB
[P012]012-跟练胸的分离.mp4133.2MB
[P013]013-胸的爆发控制训练.mp46.97MB
[P014]014-精讲肩+胸的分离.mp491.24MB
[P015]015-跟练肩+胸分离B站:北方睡不着【无偿分享 禁止盗卖】.mp470.18MB
[P016]016-肩+胸的爆发控制训练.mp46.91MB
[P017]017-精讲腰的分离.mp467.6MB
[P018]018-跟练腰的分离.mp480.96MB
[P019]019-腰的爆发控制训练.mp46.88MB
[P020]020-精讲胯的分离.mp470.52MB
[P021]021-跟练胯的分离B站:北方睡不着【无偿分享 禁止盗卖】.mp476.66MB
[P022]022-胯的爆发控制训练.mp46.88MB
[P023]023-精讲膝盖的分离.mp456.63MB
[P024]024-跟练膝盖的分离.mp479.69MB
[P025]025-膝盖的爆发控制训练.mp410.45MB
[P026]026-精讲脚的isolation.mp475.77MB
[P027]027-跟练脚的isolation.mp4120.99MB
[P028]028-脚的爆发控制训练.mp414.14MB
[P029]029-精讲手臂的分离.mp472.59MB
[P030]030-跟练手臂分离B站:北方睡不着【无偿分享 禁止盗卖】.mp4107.07MB
[P031]031-手臂的爆发控制训练.mp410.54MB
[P032]032-身体全部isolation汇总(跟练版).mp429.82MB
[P033]033-综合舞蹈运用(精讲课堂).mp4239.87MB
[P034]034-综合舞蹈运用(倍速跟练).mp437.46MB
[P035]035-精讲手臂waveB站:北方睡不着【无偿分享 禁止盗卖】.mp4103.54MB
[P036]036-手臂wave跟练.mp492.21MB
[P037]037-精讲胸的wave.mp4109.06MB
[P038]038-胸的wave跟练.mp466.94MB
[P039]039-精讲身体正wave.mp458.22MB
[P040]040-身体正wave跟练.mp464.45MB
[P041]041-精讲身体反wave.mp460.43MB
[P042]042-身体反wave跟练.mp471.16MB
[P043]043-精讲身体侧wave.mp468.33MB
[P044]044-身体侧wave跟练B站:北方睡不着【无偿分享 禁止盗卖】.mp489.75MB
[P045]045-精讲down律动(向下).mp4120.34MB
[P046]046-跟练down律动(向下).mp4245.66MB
[P047]047-down律动(向下)自测.mp415.36MB
[P048]048-精讲double bounce.mp472.42MB
[P049]049-double bounce跟练.mp483.12MB
[P050]050-精讲up律动(向上).mp441.96MB
[P051]051-跟练up律动(向上).mp490.49MB
[P052]052-up律动(向上)自测.mp412.21MB
[P053]053-精讲down和up切换.mp4108.11MB
[P054]054-down和up切换跟练B站:北方睡不着【无偿分享 禁止盗卖】.mp4118.26MB
[P055]055-精讲Rock元素(前后律动).mp452.81MB
[P056]056-跟练Rock元素(前后律动).mp4125.59MB
[P057]057-Rock元素自测(前后律动).mp414.96MB
[P058]058-精讲Rock元素(左右律动).mp4104.06MB
[P059]059-Rock元素跟练(左右律动).mp4109.33MB
[P060]060-精讲Skate元素.mp478.39MB
[P061]061-skate元素跟练.mp488.82MB
[P062]062-Skate元素自测.mp411.1MB
[P063]063-精讲Roll元素.mp454.45MB
[P064]064-Roll元素跟练.mp429.64MB
[P065]065-四大元素舞蹈运用(精讲课堂).mp4295.31MB
[P066]066-四大元素舞蹈运用(倍速跟练).mp471.68MB
[P067]067-精讲律动一B站:北方睡不着【无偿分享 禁止盗卖】.mp449.17MB
[P068]068-跟练律动一.mp479.42MB
[P069]069-律动一自测.mp47.59MB
[P070]070-精讲律动二.mp445.91MB
[P071]071-跟练律动二.mp465.93MB
[P072]072-律动二自测.mp47.46MB
[P073]073-精讲律动三.mp481.43MB
[P074]074-跟练律动三.mp478.41MB
[P075]075-律动三自测.mp47.21MB
[P076]076-精讲律动四B站:北方睡不着【无偿分享 禁止盗卖】.mp493.28MB
[P077]077-跟练律动四.mp457.22MB
[P078]078-律动四自测.mp411.08MB
[P079]079-精讲律动五.mp465.91MB
[P080]080-跟练律动五.mp4106.51MB
[P081]081-律动五自测.mp413.21MB
[P082]082-精讲律动六.mp485.24MB
[P083]083-跟练律动六.mp495.93MB
[P084]084-律动六自测.mp413.3MB
[P085]085-精讲律动七.mp4114.87MB
[P086]086-跟练律动七.mp489.71MB
[P087]087-律动七自测.mp413.01MB
[P088]088-精讲律动八.mp4109.99MB
[P089]089-跟练律动八.mp490.41MB
[P090]090-律动八自测B站:北方睡不着【无偿分享 禁止盗卖】.mp418.11MB
[P091]091-精讲律动九.mp4104.51MB
[P092]092-跟练律动九.mp4119.89MB
[P093]093-律动九自测.mp417.71MB
[P094]094-精讲律动十.mp4115.06MB
[P095]095-跟练律动十.mp4117.84MB
[P096]096-律动十自测B站:北方睡不着【无偿分享 禁止盗卖】.mp419.08MB
[P097]097-精讲手臂协调1.mp476.31MB
[P098]098-跟练手臂协调1.mp485.04MB
[P099]099-精讲手臂协调2.mp498.72MB
[P100]100-跟练手臂协调2.mp4103.33MB