10积分
专为忙碌人群设计的系统性减脂课程，包含80天每日跟练视频教学（MP4格式）+高清食谱指南（PDF格式）。课程从基础准备清单到每日训练计划循序渐进，通过科学运动与饮食搭配实现健康瘦身。特别提醒：部分食谱图片需参考配套文件夹，建议搭配完整资料使用效果更佳。每天20-30分钟跟练，适合想在家高效减脂的上班族和宝妈群体。...
专为健身小白设计的45天系统训练课程，由明星教练朱少禹真人示范陪跑。课程包含Tabata、小肌群、壶铃等专项训练，每日跟练视频+完整训练计划，零基础也能快速掌握减脂增肌技巧。从Day1到Day45循序渐进，配套腹肌、臀腿等局部塑形方案，无需器械也能居家锻炼。减肥瓶颈期突破必备，45天见证身材蜕变！
📢 以下文件由百度网盘用户于2025-07-05分享（文件数量过多时仅展示部分文件）
朱少禹真人逆袭陪跑课程45天初级班39.99GB
61_臀腿完整跟练版防断更请加薇信daixiagogo.mp4693.27MB60_腹肌训练完整跟练版防断更请加薇信daixiagogo.mp4374.26MB59_Tabata（器械版）完整跟练版防断更请加薇信daixiagogo.mp4754.47MB58_壶铃专项完整跟练版防断更请加薇信daixiagogo.mp4703.94MB57_小肌群完整跟练版防断更请加薇信daixiagogo.mp4595.7MB56_Tabata完整跟练版防断更请加薇信daixiagogo.mp4647.53MB55_Day 85防断更请加薇信daixiagogo.mp4695.71MB54_Day 84防断更请加薇信daixiagogo.mp4818.7MB53_Day 83.mp4606.99MB52_Day 81.mp4887MB51_Day 80.mp4792.92MB50_Day 78.mp4882.5MB49_Day 77.mp4761.87MB48_Day 75.mp4602.47MB47_Day 73.mp4745.59MB46_Day 72.mp4726.05MB45_Day 70.mp4740.16MB44_Day 69.mp4680.67MB43_Day 67.mp4686.68MB42_Day 65.mp4671.64MB41_Day 64.mp4783.03MB40_Day 63.mp4791.51MB39_Day 62.mp4732.63MB38_Day 59.mp4633.26MB37_Day 58.mp4724.5MB36_Day 57.mp4708.08MB35_Day 55.mp4686.84MB34_Day 54.mp4718.23MB33_Day 52.mp4694.55MB32_Day 50.mp4587.57MB31_Day 48.mp4560.7MB30_Day 47.mp4566.16MB29_Day 44.mp4608.94MB28_Day 43.mp4540.59MB27_Day 42.mp4813.44MB26_Day 40.mp4572.73MB25_Day 38.mp4723.69MB24_Day 37.mp4744.47MB23_Day 35.mp4540.96MB22_Day 33.mp4592.16MB21_Day 32.mp4573.28MB20_Day 29.mp4694.29MB19_Day 28.mp4625.32MB18_Day 27.mp4637.24MB17_Day 25.mp4634.16MB16_Day 23.mp4782.06MB15_Day 22.mp4650.6MB14_Day 20.mp4538.67MB13_Day 19.mp4603.08MB12_Day 18.mp4548.23MB11_Day16.mp4655.85MB10_Day 14.mp4522.85MB09_Day 13.mp4657.94MB08_Day 12.mp4754.02MB07_Day 10.mp4714.89MB06_Day 8.mp4583.24MB05_Day 7.mp4537.7MB04_Day 5.mp4723.7MB03_Day 4.mp4700.34MB02_Day 2.mp4740.48MB01_Day 1.mp4678.78MB共61个文件，合计：39.99GB
