夸克网盘
5积分
《小珂核心腹肌教程》100+动作精准解析（动作库） 课程目录 ├──180度转身跳.mp4 18.47M ├──Commandos对侧抬起.mp4 23.81M ├──No. 1 腰部“高发”问题解决方案——久坐人群腰酸.avi 162.00M ├──No. 2 腰部“高发”问题解决方案——腰肌劳损的缓解&预防.avi 267.74M ├──WEEK 1- WEEK 4.pdf 8.79M ├──WEEK 13- WEEK 16.pdf 2.07M ├──WEEK 17 - WEEK 20.pdf 2.13M ├──WEEK 21 - WEEK 24.pdf 2.70M ├──WEEK 5- WEEK 8.pdf 2.28M ├──WEEK 9- WEEK 12.pdf 2.22M ├──侧跳.mp4 29.40M ├──侧跳切纵跳.avi 49.06M ├──侧向平板支撑+抬腿.mp4 22.41M ├──侧向平板支撑DIP.mp4 23.61M ├──侧移平板支撑.mp4 31.90M ├──超人挺身+外展.mp4 26.42M ├──单抬腿四足支撑.mp4 21.75M ├──登山者.mp4 19.89M ├──弓箭步伸展.mp4 37.95M ├──狗鸟式.mp4 35.25M ├──街舞版四足支撑.mp4 18.19M ├──开合跳.mp4 8.15M ├──课程介绍及试看—核心(腹肌)渐进式系统教程.mp4 23.07M ├──练前必听 计划执行说明.mp3 1.08M ├──平板前移支撑.mp4 21.16M
20250902【英语健身课】【小珂核心腹肌渐进式系统健身课】共 46 个项目1.5GB1.49GB
180度转身跳.mp418.43MBCommandos对侧抬起.mp423.77MB超人挺身+外展.mp414.87MB侧跳.mp429.36MB
侧跳切纵跳.avi49.06MB侧跳切纵跳.mp412.14MB侧向平板支撑+抬腿.mp422.36MB侧向平板支撑DIP.mp423.56MB侧移平板支撑.mp431.85MB登山者.mp419.84MB单抬腿四足支撑.mp421.7MB弓箭步伸展.mp420.95MB狗鸟式.mp419.8MB街舞版四足支撑.mp418.14MB课程介绍及试看—核心(腹肌)渐进式系统教程.mp423.02MB开合跳.mp48.1MB
练前必听 计划执行说明.mp31.04MBNo. 1 腰部“高发”问题解决方案——久坐人群腰酸.avi162MBNo. 1 腰部“高发”问题解决方案——久坐人群腰酸.mp438.03MBNo. 2 腰部“高发”问题解决方案——腰肌劳损的缓解&预防.avi267.74MBNo. 2 腰部“高发”问题解决方案——腰肌劳损的缓解&预防.mp458.42MB平板前移支撑.mp421.11MB平板支撑对侧抬起.mp426.75MB平板支撑连续行走.mp421.95MB平板转动平衡球.avi53.84MB平板转动平衡球.mp414.66MB死虫点地.avi53.73MB死虫式单侧踢腿.avi43.33MB死虫式单侧踢腿.mp412.75MB四足支撑单腿屈伸.avi47.63MB跳绳.mp47.36MB
WEEK 1- WEEK 4.pdf8.79MBWEEK 5- WEEK 8.pdf2.28MBWEEK 9- WEEK 12.pdf2.22MBWEEK 13- WEEK 16.pdf2.07MBWEEK 17 - WEEK 20.pdf2.13MBWEEK 21 - WEEK 24.pdf2.7MB蛙跳.mp416.11MB悬垂提膝.mp415.14MB仰卧举腿.avi36.01MB仰卧转髋举腿.avi40.49MB站姿扣篮.avi112.63MB站姿扣篮.mp428.09MB坐姿行走.mp416.64MB坐姿直腿抬腿.avi56.35MB